About YogaSutra

AtNadinesHouse-Me.jpeg

Catalina, our Colombian founder, has always had a passion and interest in the body and mind, metaphysics and philosophy, science and art, and how these allow us to discover our Universe.

 

She found that true yoga merges all these aspects when she first started yoga at 17 years old, practicing authentic Sivananda Yoga very intensely.

 

With an understanding of energy ✨and yoga 🧘🏼, Catalina can really guide you to align and optimise the way energy flows in your body for maximum well-being. This way she can transform it into the most optimal and enhanced tool for your evolution 🤩👌🏻.

 

Physical well-being is just half of the benefits that yoga brings you.

For the last decade, Catalina has been learning, practicing, and studying yoga styles and other practices including Hatha Yoga (Ashtanga Vinyasa, Vinyasa, Hatha), Kriya Yoga, Jnana Yoga, Taoism, Tantra, Buddhism, Contemporary Dance, Capoeria, and more.

 

"It was through yoga and meditation that I could find freedom from deep suffering…. and I now live in steady peace regardless of what is going on."

 

She kept being asked to teach, and at the end of 2019, she was ready to set up her own practice and share her learnings.


Yoga is a spiritual practice meant to free you from your fears and from the limitations of your personality. For it is only us standing in our own way, but we erroneously think it is all the external things. 

There is no separation between spirituality and life, they are one and the same thing. You only see a separation when you have not started to awaken. Spirituality is the path of fearlessness, life is always facing you with that which threatens your shatter your ego, those fears will dissolve as you decide to accept to let go of who you think you are and all of your attachments.