Conditioning - Backbends

Service Description

Backbends are a great way to maintain spinal health and great posture. The other conditioning classes that work on your hips, shoulders, and spine are great preparation for this session. Also, backends are a body movement you are very unlikely to do in your everyday life, so you must allocate time to practice these, understand their foundations, and learn to do them safely.

Cancellation Policy

Bookings are essential.

Contact Details

• +61413778086

  catalina.mendez@gmail.com