Conditioning - Hips

Service Description

Hip flexibility and strength are essential to ageing with great health and mobility. These qualities will enhance your agility giving you much more control, and protecting you from injury in any other disciplines you practice. The classes are quite dynamic, using dynamic active and passive stretching, with a combination of stillness, movement, and techniques from diverse disciplines.

Cancellation Policy

Bookings are essential.

Contact Details

• +61413778086

  catalina.mendez@gmail.com