Monday ONLINE Ashtanga/Hatha Yoga 90 min
A fusion of two powerful yoga paths.
- 1 hr 30 min1 hour 30 minutes
- 20 Australian dollars$20
- Online Session
This class is a fusion between Hatha and Ashtanga vinyasa asana styles. The order of the asanas in the sequences of the Ashtanga Vinyasa style are the foundation, but integrating elements of Hatha Yoga. However, the class is led within the Raja Yoga philosophy. Raja (Royal) Yoga is considered the highest yoga, The sequence moves you from the gross to the subtle. Initially, you might not be able to perceive the difference. As with anything it requires practice!!! Open your mind to endless possibilities, to an equanimous mind, and to liberation from suffering. Enjoy your online session!! Avoid eating 2 to 3 hours before cla