Yoga

One-on-One Hatha Yoga. Become a yogi and make yoga your way of living.

  • 1 hour 30 minutes
  • 157 Australian dollars
  • Joynton Avenue

Service Description

These sessions are pure original Hatha yoga. Learn to make yoga your way of living, establish your complete Hatha Yoga practice: 1. Shatkarmas or cleansing techniques 2. Warm-ups or preparation for Asanas 3. Asanas. 4. Bandhas 5. Pranayama 6. Daharana: Concentration 7. Dhyana: Meditation techniques 8. Philosophy 9. Readings and reflections (homework) 10. Your practice your life 11. Sacred Rituals


Cancellation Policy

Bookings are essential.


Contact Details

  • 63 Brook St, Coogee NSW, Australia

    +61413778086

    catalina.mendez@gmail.com