Kensington Park Oval, Kensington Park Community Centre, 1 Day Avenue Kensington
24/7
Aikyam Yoga
Your Journey Within
It is the journey back to the Self, the intelligent energy that is the core of who you are.
Aikyam Yoga is a method to access it, allowing you to age better, joyfully, with enhanced mental and physical abilities, decreased fear of death, and with the least medications possible. Explore our courses of yoga in Kensington today.
Aikyam Yoga Membership
Aikyam Yoga is a method where many styles come together as One. Aikyam means oneness, unity, and harmony in inclusion. The method uses the body to progressively train the mind into stillness, and transition it from gross to higher levels of yoga margas (paths). The process brings great benefits to the physical body through the optimisation of bodily functions, reduced age rate, slow breathing, regulation of the nervous system, efficient healing, repair, digestion, and flow of energy, and the possibility of ageing with fewer medications or none at all. It develops strength, mobility, and flexibility without being an intense, straining practice.
Aikyam requires 3 days of commitment, to ensure the benefits and progressive nature of the practice. You have two options of classes, Aikyam Hatha and Aikyam Yin, and you are allowed to attend all the classes available. Sign in now to benefit from our classes of yoga in Kensington.
Our Featured Services
THERE IS ALWAYS A WAY TO FIND THE PEACE AND HAPPINESS YOU SEEK.
CLICK IN THE BOXES BELOW TO SEE MORE INFORMATION AND TO DO YOUR BOOKING
Sometimes we require individual guidance. We may have gone or are going through something challenging. This added to our unique circumstances and qualities of mind, means we would greatly benefit from directed individual guidance adapted to all these. That’s why in our yoga centre in Kensington, we give you the opportunity to learn real yoga for health from an experienced yoga teacher. Here are the programs that deal with the mind, the subconscious mind, your personality and how you create suffering to joy by using them.
A 7-week program to shift your identity and reprogram your self-image and behaviour
A 9-week course to learn how to reprogram your subconscious mind to create a joyful life
Re-awakening intimacy, a course for married men who want to reactivate their partner's sexual energy
Sessions for new-mums, with tips on how to make it the best experience of their life... and get your bud to SLEEP!
WHO WE ARE
WE HAVE OUR AIKYMA YOGA MEMBERSHIP, ONLINE YOGA COURSES, SPIRITUAL MEDITATION, AND PERSONALISED PROGRAMS
I have always been extremely curious with a burning desire to understand, know, and discover. This has been paired with an incredible dedication, a love to study, and stubborn discipline. Through studying and practising very thoroughly a variety of yoga styles and ancient traditions such as pure yoga, Kriya Yoga, Jnana Yoga, Taoism, Tantra, Buddhism, Dream Yoga, the Path of Natural Light, and more, I got inspired to create the method Aikyam Yoga, as a response for the lack of depth in the current popular yoga practices taught in the west. Whether you are seeking yoga for health or yoga for pain, this is the ultimate tool that can help you access the natural healing power within. Contact us now to learn more about our online yoga courses and spiritual meditation in Kensington.
AIKYAM YOGA MEMBERSHIP
Our membership in Aikyam Yoga in Kensington requires a commitment of at least three days to experience its marvellous effects. It is a system designed to optimise your nervous system, maximise your bodily functions, develop healthy mobility, flexibility and strength, slow your ageing rate, slow down your breath, and grow old with the least amount of medicines, if any. Parallel to this, you are guided into training your mind into stillness, so that you start to experience the state behind your mind, your true essence. Here is where freedom from suffering is possible where you live in steady peace regardless of what is going on.
PERSONALISED PROGRAMS
These programs are adapted to your unique qualities of mind, body, and unique life circumstances. We are all unique and sometimes we need individual guidance to move past challenges or past tendencies we don't seem to be able to let go. Join our personalised programs at our yoga centre in Kensington today.
ONLINE YOGA COURSES
"Meditation for Wild, Crazy Minds", is a great start to understanding the mind, learning to meditate, and getting some exposure to a variety of spiritual meditation methods available. You get support throughout the course and all the material is yours to keep, including videos, and e-guides.
WHAT IS YOGA
"ATHA YOGANUSHASANAM" - PATANJALI YOGA SUTRAS, SUTRA I:1
THIS SUTRA OR VERSE MEANS: AND NOW... YOGA
Often Yoga is understood as the union between body and mind, when in fact, it is about the union between the self and the Universe. Is realising through experience that consciousness is all there is. Who you are can only be experienced and this is known as liberation, Moksha, also known as Self-Realisation. Most of us may not get there in this life, but we can get to experience glimpses of our true nature, which brings immense peace and tranquillity to our lives. Striving for stillness in our minds is a way to open a window to let the light of consciousness shine into our lives. Instead of being slaves to our minds, we become free, living life without drama, but from a place of peace, ease, and love. To practise pure yoga for pain, join a program at our yoga centre in Kensington.
_edited.png)
ABOUT YOGA SUTRA
PHYSICAL WELL-BEING IS JUST HALF OF THE BENEFITS THAT YOGA BRINGS YOU.
I am Catalina, and I have always had a passion and interest in the body, the mind, consciousness, science, philosophy, yoga, all ancient traditions, metaphysics, and art, and how all these allow us to discover our Universe and understand our reality.
When I first started yoga at 17 years of age, I found that true yoga merges all these aspects of life while practising authentic Sivananda Yoga intensely. I started to transform!
With a deep understanding of the mind, subtle energy, yoga styles, and ancient traditions, I created Aikyam Yoga, the yoga of Oneness. I guide you into a practice that optimises your body for maximum well-being while training your mind into stillness to help you transcend the beyond. This way your ageing process slows down, and you develop mobility, strength, flexibility, a powerful mind, a joyful attitude, and a reduced or dissolved fear of death.
Valeria for YogaSutra Video Testimonials
YogaSutra, yoga, Hatha, Ashtanga, best teacher, best yoga teacher, best yoga for health, real yoga in Kensington
Speaker: VAleria, Community engagement specialist, Services Australia
How has Catalina helped you?
VAleria: I started taking Catalina's classes about a year ago, maybe even a little bit longer. Uh, prior to that I've been doing yoga for 20 years, but only since, um, Catalina's classes, I started to understand a lot of things which, uh, I was just imitating my teacher but didn't quite understand why they've been done. Catalina's instructions are wonderful and she pays attention to a lot of details.
How would you describe Catalina in three words?
VAleria: Best yoga teacher.
Why is Catalina's teaching different from other teachers?
VAleria: Um, Catalina is very thorough, very patient and she understands our personal abilities and limitations.
Our FAQs
