Kensington Park Oval, Kensington Park Community Centre, 1 Day Avenue Kensington
24/7
Your Journey Within
The journey back to your Self, the intelligent energy that resides inside your body and makes you move, live, and experience life. It is time to let it flow uncluttered and unblocked
From gross to subtle, from general yoga to higher yoga. Here you come to progress.
OUR FEATURED SERVICES
Our page is under construction.
We are opening group classes!!!
Stay tuned...
OTHER SERVICES
To book these services please clink on the bottom underneath the icons.
For many people a tailored practice is safer, and much more fruitful.
Suitable for you if:
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You have certain injuries
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You greatly dislike group classes
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You want extra attention
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You don't feel you progress in group classes
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You are interesting in diving deeper into the yogic journey
Personalised yoga, your own unique journey adapted to your needs
You use your breath to shut down your conscious mind, cross into the subconscious mind and here you can experience your energy and divine nature. You experience bliss, and here you can reprogram your subconscious mind. At least 3 sessions are needed.
Transformational Breathwork, connect with your divine essence
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ABOUT YOGA SUTRA
Catalina, our Colombian founder, has always had a passion and interest in the body and mind, metaphysics and philosophy, science and art, and how these allow us to discover our Universe.
She found that true yoga merges all these aspects when she first started yoga at 17 years old, practicing authentic Sivananda Yoga very intensely.
With an understanding of energy ✨and yoga 🧘🏼, Catalina can really guide you to align and optimise the way energy flows in your body for maximum well-being. This way she can transform it into the most optimal and enhanced tool for your evolution 🤩👌🏻.
Physical well-being is just half of the benefits that yoga brings you.
For the last decade, Catalina has been learning, practicing, and studying yoga styles and other practices including Hatha Yoga (Ashtanga Vinyasa, Vinyasa, Hatha), Kriya Yoga, Jnana Yoga, Taoism, Tantra, Buddhism, Contemporary Dance, Capoeria, and more.
WHAT THEY SAY
Testimonials
"I am a total novice to Yoga and Catalina made me feel comfortable straight away. She has a very calm and friendly aura that makes the whole experience even more relaxing. She guided me through the class and gave me good hints on how to do it and on what to feel and where. It was for sure a great introduction to yoga in a great class."
