Meditation for Wild Crazy Minds 2024

Service Description

Your investment of $125 in your mental and emotional health. Here starts your path to use your memory and imagination to create a beautiful life, instead of anxiety, stress, and suffering. This 6-week online course is a beginner's program to help you start your meditation practice. It will give you a great understanding of what meditation is. Also, how it influences your nervous system, and the positive effects it generates emotionally, intellectually, and biologically. You will be guided into finding the meditation technique suitable for you. During this program, you will understand the nature of your mind, and know how it tricks you into its ways, learn different types of meditation and their purpose, and identify the ones that help you find peace and stillness. You will learn what not to do, typical obstacles, debunk common myths, and know what to do! By the end of the program, you will have chosen a practice, established your routine, and know which technique to use depending on what is going on in your life. You will have started a life of resilience and emotional mastery. During the 6 weeks, you can reach out at any time via email or group chat for any support or questions you may have, and these will be answered in the following session or through the group chat. You will get an E-book for the course, weekly e-guides, videos of the guided meditations, and replays to watch the sessions when it suits you if you cannot join live. You will get a 50% discount for a 1:1 coaching 1h session with me ($250 regular price), or do a transformational breath-work session (valued at $250). I look forward to meeting you! With love, Cat

Cancellation Policy

Bookings are essential.

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